How To Deal With A Breakup When You Still Love Them

How To Deal With A Breakup

In this article, you will learn 8 strategies based on the latest psychological science that will help you how to deal with a breakup when you still love them.

So, don’t go anywhere because we’re starting right now.

Hi everyone. I’m Maria, welcome to another article. I’m a psychologist and relationship coach and I make weekly dating and relationship advice articles. This channel is all about helping you build great relationships so you can grow happy with the people you love. So, if you’re interested in making your love life the best part of your life, start now by checking the article and the hit comment so you aren’t missing anything.

How To Deal With A Breakup When You Still Love Them

Ok… on the 8 steps to how to get over a breakup with someone you love. Having a broken heart and missing someone doesn’t just hurt, it can feel overwhelming…it has been called the greatest of emotional pains…It can feel impossible and leave you feeling helpless.

Along with the pain, you’ll have so many questions. How can I move on? How do I get through this? Will it ever get better? Yeah, having a broken heart sucks! And it can suck for a long time…but there is good news, the good news. Is that there are things you can do to speed the mending of your broken heart and make it a lot less painful in the meantime.

But first, we need to understand what heartbreak is from a biochemical perspective and understand what’s happening that makes heartbreak so painful and so difficult to get over. And that’s what I want to address first.

That romantic love is very much a natural addiction. When we are in love with a person, we are chemically addicted to that person. Falling in love has similar effects on the brain as cocaine does on the brains of a user.

So, when we are going through a breakup…. We will experience the same types of withdrawal symptoms and cravings that an addict feels when they are coming off of a substance. Brain studies have shown that the withdrawal of romantic love activates the same mechanisms in our brain that get activated when addicts are withdrawing from substances like cocaine.

Think about that for a moment …. A heartbroken lover experiences symptoms of drug withdrawal, including protest, crying spells, lethargy, anxiety, insomnia, loss of appetite or binge eating, irritability, and loneliness. And heartbroken lovers, like addicts, also often go to extremes, sometimes doing degrading or physically dangerous things to win back the beloved.

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They beg and plead… They try anything and everything to win back the affection of the person they love, even when their lovers are exceedingly clear that the relationship is over. And heartbroken people relapse the way drug addicts do. Long after the relationship is over, events, people, places, songs, or other external cues associated with their ex can trigger memories and renewed craving for that person. So, to get over a breakup and heal your broken heart, you’ve got to treat the failed relationship as you would treat another addiction.

That begins of how to deal with a breakup when you still love them with a number – :

1. Acceptance

Accept that the relationship is over so youkan focus on healing. Much like other forms of grieving, many people struggle with denial… and cannot accept the reality that the relationship is over. This is also known as the protest phase…. When the heartbroken person tries anything and everything to win back the affection of their beloved. But to start healing and moving forward, we’ve got to accept what we are being told…we’ve got to accept that the relationships are over.

It is also important to understand why things ended because this is one of the main factors that helps us with acceptance, letting go, and moving on. Having a clear understanding helps us to reach closure sooner and it helps us let go of our hopes and fantasies of reconciliation. I know it’s difficult… Accepting that it’s over is the last thing you want to be true, but it’s the most important first step.

How To Deal With A Breakup When You Still Love Them

2. Go cold turkey

Going cold turkey is often the best way to stop an addictive habit, such as drugs or alcohol. It means that you just totally, completely stop, and never do it again. Cold turkey also implies that you will have to bear the cravings and pains associated with withdrawal. And when it comes to healing a broken heart, going cold turkey means you stop communicating, negotiating or scheming to get your ex back. Cold turkey means that you do not initiate communication with your ex… it also means that you stop following them on social media. After all, you don’t want reminders of you’re popping up on your news feed and Instagram feed every day.

Remember, you’re trying to head. And you absolutely must not monitor their social media sites hoping to see that nothing in their life has changed. Doing so is detrimental to your recovery. Think about it…alcoholics and other addicts understand the risk associated with even a single use of their drug of choice after they have quit.

For example, one cigarette can reactivate days of intense cravings for nicotine. It brings them right back into the most intense withdrawal symptoms. In the same way, indulging in the urge to look at the social media of a person who broke your heart can reactive your addiction to them and set you back to the beginning.

Remember, lovers, relapse the way drug addicts do. Long after the relationship is over, events, people, places, songs, or other external cues associated with their abandoning lover can trigger memories and renewed cravings. Don’t do it. Trust me… Time heals…But it won’t heal if you keep picking at a wound and re-injuring yourself.

“The goal is to spend less and less time thinking about a person who is. No longer in your life and focus on you.”

3. permit yourself to grieve

When you’re dealing with the loss of a romantic relationship, there are a variety of competing motions you might be feeling: shock, sadness, anger, fear, shame. Whatever you are feeling is normal for you at that time. Don’t try to suppress them or numb them with drugs or alcohol. Let yourself grieve the relationship. This process is necessary for healing and emerging strong…. You’ve got to go through the feelings…not around them.

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4. Build your support system.

This one is huge…super important. Some people keep to themselves and try to figure it all out … but you can only dose much inside your head, having a supportive network of friends who care about you is incredibly helpful. So, consider recruiting two or three people you can reach out to when you need someone. Not only will they be your support system, but they can also be your accountability person.

“every time you want to send a text to your partner or are reminded about your ex and want to reach for them, reach for one of your buddies instead, “and, it’s great to have multiple peoples you don’t worry about your friend being tired of having to hear the same things. “let your friends know that you need their help to get through this. Keep watching… Because this next one issuer important to speed up your recovery.

How To Deal With A Breakup When You Still Love Them

5. Stop ruminating

Psychologists define ruminating as passive and repeated focusing and thinking about a situation, its causes and its consequences. Ruminating is finding yourself caught in aloo, replaying memories and past conversations, or fantasizing about what you might say to your exacter a breakup, you may find yourself ruminating quite a bit and that certainly doesn’t feel good. So, there are a few good ways to handle post-breakup rumination.
One way to process your emotions is to write them down. Or, write an honest letter to your ex…include all the things you’re grateful for and the things you’re disappointed about. It’s a good opportunity to get it out…and there is something about the writing process that is cathartic. Write it as if you not going to be sending it so that you can be free with your thoughts and feelings.

Let yourself feel your feelings as you write the letter. After you’re done writing you can decide whether sending it is worth it to you. Just remember, the purpose of the letter into using it for your grief, not as a last attempt to get something from your exit takes courage to go deeper into our suffering, and confront how we are thinking and feeling, yet it is a crucial step to healing and then, letting go.

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And secondly, practice mindfulness meditation. Another key to breaking free of rumination involves fostering new ways of thinking that are nonjudgmental. Mindfulness meditation techniques provide useful, practical skills to help heal after experiencing the loss of a relationship., if you’re coming off of a breakup and are heartbroken, it pays to keep a clear, focused, and present mind. Because the more you worry about a slew of potential problems the more drives you away from a positive, productive mindset.

When you keep yourself in the present moment, nothing from the past or future can bother you. Right now, that is all that matters. Concerns about how your relationship went wrong or what your future dating life holds is insignificant. You focus on your life, in the now, and nothing else matters. As with any skill, time and attention are required to hone them, but once they are developed, the techniques can be applied in situations wherein similar emotions or beliefs are triggered.

6. Get to know the real you again

Give yourself 10-15 minutes of solitude every day where you simply think about yourself and your life. Practice talking to yourself as you would talk to a best friend. And go easy on yourself! Soon, talking to yourself this way will be biautomatic and you’ll notice positive changes in both self-worth and positive self-regard. Or begin writing your thoughts and journaling about what you like and dislike, what drives and motivates you, and your goals and dreams for the future. Making this time for yourself is one of the best ways of accomplishing the next step…taking good care of yourself.

7. Take good care of yourself

Ok, this one is obvious, right? We all understand the importance of maintaining our physical and psychological health by engaging in healthy eating, exercising, and overall living. But taking good care of yourself also involves reflective thinking and being responsive to your body and to your feelings as the basis for taking action that is best suited for you.

8. Take advantage of being single

Of course, being single has its perks, like the ability to be on your schedule, watching much dorky tv as you want, saving some money by not buying gifts for your belle or beau, and flirting with people at holiday parties. But the most amazing advantage of being single is that it allows you time to focus on yourself and the areas of your life that may need attention, like your health, happiness, or career. Being more mindful of these things not only helps us to improve the quality of our life, but your relationship with yourself grows when you focus on it and spend quality time alone. And when you focus on yourself, you’re more likely to recognize the things that are undermining your well-being and happiness. Don’t forget that. Take advantage of your time for yourself — you’ll thank yourself later. So, there you have it… eight steps to overcome your broken heart and to a new and improved you… if you’re hurting right now.

I promise that if you practice those eight things, you will feel better. It doesn’t happen overnight, but it will happen. Take care of yourself… And nurture your relationships with your friends and family.

So, I’d love to hear from you. Are you hurting and struggling to get over your ex?
Have you tried any of these suggestions before? Did they help? Please leave a comment below and I promise to read and respond to all of them.

It may take a while to get over someone you loved. According to a study of 2,000 people in the united states, it can take a couple of weeks to cry or delete their ex’s number from your phone. However, the longer it takes to get over someone, the more difficult it will be to move on. The process can be slow and difficult for both partners. Here are some tips to help you through the process.
One of the hardest things to do after a breakup is to let go of the person you love. But if you don’t want to move on, don’t do it. If you’ve been in love for a long time, the relationship was most likely a good one, so you should never rush into making a decision that will cause you to regret it later. Rather, stay firm in your decision and make the time to move on.

Writing letters to your ex is a great way to let go of the relationship. Don’t send them, but you can keep a private journal and write down your thoughts. It’s therapeutic and will help you get over the breakup or how to deal with a breakup when you still love them. It’s important not to send letters, but you can write to your ex. Try to be as honest as you can in the letters. Even though it may be painful, pouring your heart out will allow you to find closure and be able to move on with your life.

How To Deal With A Breakup When You Still Love Them

Another way to bring closure to your breakup is to write letters to your ex. While this can be difficult, it’s important to remember that you shouldn’t send them, as this will cause them to miss you even more. If you do send them a letter, make sure that you don’t send it in the mail – this will only serve to annoy your ex.

Another way to deal with a breakup or how to deal with a breakup when you still love them is to avoid the person who broke your heart. You can be supportive and remain friends with this person, but you need to remember that you are not in a relationship anymore. Don’t try to force the ex to make a decision that will not make them happy. You need to let them do this on their own, and this will make it easier for you to move on.

It is important not to isolate yourself after a breakup. How to deal with a breakup when you still love them, you need to give yourself some space, so you can do your own thing. You can go for a walk, or you can talk with friends. If you have a dog, you can also take the dog along. If you’re not a pet lover, try to avoid talking to your partner. Instead, stay away from social networks and try to focus on a hobby.

You can talk to your ex and try to heal yourself. You should not be afraid to ask them how they feel and do not feel like you’re asking them to make you happy. You must keep your distance from the person you love and try to avoid their negative energy. Likely, your ex will not be happy to hear that you’re still in love with them.
Feeling empty after a breakup can be very debilitating. Even if you haven’t had a serious relationship, you’ll still be left alone in a new environment, and your ex will remain in the background. Here are a few ideas to help you move on. One of the first things you should do when you feel empty after a breakup is to engage in a hobby. Hobbies can be a great way to fill up the void, and they can also be a source of happiness.
It can be very difficult to move on from a breakup, especially if you are still in love with your ex. While it’s important to remain polite, you also need to keep your decision firm. The best way to stay firm is to avoid stress, which can exacerbate feelings of hurt and anger. Here are some ways to stay strong during a breakup: try to be expressive about your emotions express your feelings to your ex, and be honest about what happened.

If you are still feeling lonely after a breakup, there are several things that you can do to make yourself feel better. One way to deal with empty feelings is to engage in hobbies that you love. If you were in a relationship, you probably gave up on these activities, but getting back to them can be very fulfilling and even rejuvenating. It can also help you forget about what was causing you to feel empty. If you don’t have any hobbies, you can start exploring new ones. You can try cooking, playing video games, or taking up outdoor adventures.
When a breakup happens, you’re likely feeling depressed. This is a normal reaction to feel sad or angry, but you must remember that it is not the end of the world. How to deal with a breakup when you still love them, while it can be tempting to reach out to your ex’s family or friends, it’s not healthy. Instead, find a friend or co-worker to vent to. In the meantime, you can keep your mind off your ex by laughing with them.

To deal with a breakup when you still have feelings for someone, try to focus on the future. Despite how much you love someone, you can’t go back and start over with them. Regardless of what happened, you must look forward. You can’t dwell on the past. How to deal with a breakup when you still love them, if you do, you’ll end up creating more problems than you solve. This can lead to a downward spiral of depression and anxiety.

You shouldn’t be clingy. It’s hard to let go of someone who loved you. Don’t fall victim to cliches and be honest with yourself and your partner. You have every right to be hurt and to be strong. This is not easy but it is necessary to move on. There are many tips on how to deal with a breakup when in love.

It’s always difficult to deal with a breakup when you’re still in love, but it’s not impossible. Here are a few ways to get over a breakup with your ex. While you may feel hurt or bereft, keep in mind that you’re the one in control of your feelings. Try to be firm, but kind. If you don’t want to hurt your partner’s feelings, don’t ask them to change their minds.

How To Deal With A Breakup When You Still Love Them

Don’t contact them. If you don’t want to make things worse, don’t call or text them. You should also be careful not to become too close friends with them. If you’re still in love with them, do not use their phone or text them. You need to avoid putting yourself in their position, and it’s best if you can let them move on without disturbing them.

Don’t talk about your ex. If you’re close with your ex, you should avoid communicating with them for a while. Even if you have conversations daily, it’s best to avoid talking about it for a while. This won’t only hurt your ex, but will also leave a bitter aftertaste. It’s much better to talk about the future with your ex, rather than dwell on the past.